Format:

6:45 Doors open. Please arrive promptly so you have time to get a hot drink (tea/coffee/ water provided) and we can start at 7. 

We will lock the doors after we started to create a safe container. 

7 - 7:15pm Welcome

7:15- 8:15  Meeting in sub groups (we  will have the option to be in a group of women only, men only and  looking for a 3rd facilitator to offer a nobinaro and/or mixed group at a future date)

8:15 - 8:30 Break

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8:30  -9:30 All Sexes together

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9:30 finish