Eva Karia

The last entry of my blog is months old. I have been living and applying something that I often encourage clients to do: follow your own...

You just had a baby, and now everything is happening. How do you know whether you are “just” sleep deprived or you are suffering from...

There is a lot to say about anxiety. I recently watched "Nadia: Anxiety and me" on the BBC- recommended. It accompanies Nadia (she won...